Shaun T Insanity VS the P90X Workout Program - Which One is Better?
Over the next couple minutes you will learn the comparisons and differences between these two rival "workout at home" exercise programs.
Shaun T Insanity VS the P90X Workout Program - Which One is Better?
Shaun T Demonstrates New Moves/Combinations for Insanity (THE ASYLUM?)
Tube. Duration : 6.17 Mins.
Shaun T Demonstrates New Moves/Combinations for Insanity (THE ASYLUM?)
I've put together this compilation video of some of the unique moves, and move combinations, Shaun has been introducing us to the last couple of years. I believe we will be seing many, if not all, of these moves in the upcoming release of Insanity:THE ASYLUM! If you would like to be among the first to know when Insanity:THE ASYLUM is released subscribe for updates here: eepurl.com For everything else Insanity and health related please check out my blog at www.theinsaniac.com INSANIAC
Shaun T Demonstrates New Moves/Combinations for Insanity (THE ASYLUM?)
Shaun T Demonstrates New Moves/Combinations for Insanity (THE ASYLUM?)
Shaun T Demonstrates New Moves/Combinations for Insanity (THE ASYLUM?)
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How Many Calories Does a P90X Insanity Workout Burn?
Two of the hottest DVD workout series around are P90X and Insanity. In fact, you probably can't go all the way through your cable or satellite channels without passing by at least one P90X infomercial and one Insanity infomercial.
How Many Calories Does a P90X Insanity Workout Burn?
✔ Get Insanity Workout DVDs FREE!! Complete DVD Package! (Direct Download Link!)
Tube. Duration : 4.70 Mins.
✔ Get Insanity Workout DVDs FREE!! Complete DVD Package! (Direct Download Link!)
goo.gl Download Insanity Workout DVD's FREE Today and get in the best shape of your life! This is the entire DVD package! Download from: goo.gl [EXTRA TAGS] Insanity workout dvds download insanity free free insanity dvd download download insanity dvds download insanity workout...
✔ Get Insanity Workout DVDs FREE!! Complete DVD Package! (Direct Download Link!)
✔ Get Insanity Workout DVDs FREE!! Complete DVD Package! (Direct Download Link!)
✔ Get Insanity Workout DVDs FREE!! Complete DVD Package! (Direct Download Link!)
No URL ✔ Get Insanity Workout DVDs FREE!! Complete DVD Package! (Direct Download Link!)
Where to Buy the Insanity Workout DVD?
If you are certain that you want to buy the Insanity Workout DVD, there are a couple of good ideas as to where you can find the DVD at the lowest possible cost. First of all, make sure that you are not copying the DVD from the internet for free or anything like that, because that is illegal and not necessary, since the weight loss DVD costs around 20 or 30 dollars.
Where to Buy the Insanity Workout DVD?
8 Minute Core Strength Cardio Interval Training
Video Clips. Duration : 6.03 Mins.
8 Minute Core Strength Cardio Interval Training
8 minute workout, designed to work. Get lean and muscular in 8 - 12 minute workouts 3 - 5 times per week! This routine is focused on core strength building. WORKOUT SMART NOT HARD
8 Minute Core Strength Cardio Interval Training
8 Minute Core Strength Cardio Interval Training
8 Minute Core Strength Cardio Interval Training
No URL 8 Minute Core Strength Cardio Interval Training
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The first place you can look for this DVD, if you happen to go there any time soon, is the local supermarket, on the DVD stand. They should have it there and for a reasonable price. If it costs anything more than 40 dollars, please avoid buying the Insanity Workout DVD.
Insanity Workout
Where to Buy the Insanity Workout DVD?
If you can find it there, the next option should be the internet. You can actually order the DVD from the manufacturer and producer of the method directly, which also means that you will benefit from the lowest possible price. They usually have the DVD in stock and you can surely have it shipped in a couple of business days.
Where to Buy the Insanity Workout DVD?
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Remember, buy this DVD and make sure that it is the original copy as there have been some people and stores trying to sell a copy of the DVD and not the original. Also, as mentioned earlier, try to find the best price before purchasing the DVD. Do not, in any case, pay more than 40 dollars for it. Other than that, just enjoy this great slimming method.
Where to Buy the Insanity Workout DVD?
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The principle behind P90X is muscle confusion, which is essentially doing a wide variety of exercises rather than one activity (like running or swimming) all the time. This is reportedly a way to keep your muscles active and doing what they were designed to do. Insanity is based on MAX Interval Training. Interval Training has been around for many years, and is a burst of high impact exercise followed by a long rest and recovery period. Insanity is the inverse of this - a long burst of high intensity exercise followed by a short rest.
Insanity Workout
How Many Calories Does a P90X Insanity Workout Burn?
Both programs are enjoying uncharted levels of popularity and success, and sources say that Insanity may be the most intense and difficult workout ever recorded.
How Many Calories Does a P90X Insanity Workout Burn?
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P90X is a 90 day program, and Insanity is a 60 day program, and both not only promise, but they also guarantee results!
There are claims that a workout can burn up to 1,000 calories in a sixty minute session, but is this really accurate?
I have been following the Insanity program for six weeks, and I'm currently in the MAX portion of the program, which is the true Max Interval Training section. I am a still overweight 37 year old male, and I have been using a heart rate monitor to track my heart rate and calories burned.
My results show that, while ambitious, a 1,000 calorie burn per 60 minute workout session may be a stretch, but not by much!
Some recent results to demonstrate this are:
- Max Interval Plyometrics - 60:05 elapsed workout time - 747 calories burned
- Max Interval Circuit - 49:08 elapsed workout time - 687 calories burned
- Max Interval Plyometrics - 55:14 elapsed workout time - 725 calories burned
- Max Interval Circuit plus running - 59:45 elapsed workout time - 849 calories burned
And, just as a baseline comparison, running
- Running average pace 12:00 mile - 52:34 elapsed workout time - 763 calories burned
So, you can see that although there may be some claims of very high calories burned during P90X and Insanity, it may not be as high as the estimates.
However, the true calorie burn does not end when the workout is over, and, just like running, the benefits of the workout extend far beyond the end of the session.
Overall, the benefits of P90X or Insanity are still very evident, and very real. The structured program, along with a reasonable diet, almost ensures weight loss or improved conditioning, and I am living proof!
How Many Calories Does a P90X Insanity Workout Burn?
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The P90X workout program used to be the one exercise program that everyone knew thanks to early morning and late night infomercials. Recently Beachbody added a new program to the game that to some may be considered a rival, that program is Shaun T Insanity.
Insanity Workout
Shaun T Insanity VS the P90X Workout Program - Which One is Better?
But which one is more intense?
Shaun T Insanity VS the P90X Workout Program - Which One is Better?
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Comparably they are both equal in their own rights but each workout program focuses on a different approach towards fitness.
I have personally used both programs and this gives me the rare opportunity to offer a first hand look at both the P90X workout program and Shaun T Insanity. After this article you will be fully equipped with the answers you are looking for.
Which works better? P90X or the Insanity workout?
Great questions, though it's hard to put both workout programs side by side as it's not a simple apples to apples comparison but more like apples to oranges. Both programs are capable of offering a huge physical challenge but each has it's own approach and it's own target results. I'll explain.
The P90X workout program is a 90 day system which could otherwise be considered an "at home boot camp". You will need a chin up bar, a chair, a set of dumbbells and/or bands, shoes, plus about 1 hour to 1 hour and a half 6 days a week. The 7th day is an optional stretch or complete rest day.
From first hand experience I like to look at P90X as a "all-in-one" program. It is not designed to just bulk you up, it's not going to just help you lose weight, it's not just balance, and it's not just cardio.
The P90X workout program just tosses a bit of everything into the equation. You lift heavy one day (or light if you want);, you're punching and kicking with Kenpo karate another day, and to top it off on other days you will be doing 1 and a half hours of Yoga for a complete mind/ body/ soul adventure.
You will go through three phases of 1 month each in P90X with each month switching it up. Most of the cardio, stretch, and balance routines stay the same. The difference in each phase is that you change out the resistance workouts so that your muscles are constantly challenged so they will always be receptive to the workout rather than plateauing.
Shaun T Insanity takes a completely different approach. The workout program is 60-days in length and is based solely on Plyometrics, Core, and Cardio training. You will not lift weights, you will not do chin ups, you don't need a chair, and the workouts range from 35-45 minutes the first phase to 1 hour and 15 minutes the second phase.
You will need very good shoes, preferably a mat to jump on, and near perfect form to avoid injury.
You can already see that Shaun T Insanity is different than P90X so how are the comparable?
The Insanity workout program, though shorter in length, is based on maximum effort Interval cardio. Meaning it's all about fast, powerful, and coordinated moves. You will still be doing push-ups just like in P90X but otherwise you only use your body, gravity, and will power to push through.
I am telling you from personally experience, with Insanity you literally drip buckets of sweat, seriously! Just because it's shorter than P90X doesn't mean it's not as intense.
You will not be running in one place for an hour, you are jumping around, squatting, balancing, and crunching your core. Shaun T Insanity is on the same level as P90X but the difference is you don't need extra equipment, you won't be lifting weights, and the workouts go by much faster.
Insanity is more for the leaner ripped look while P90X will allow for more muscle size and strength.
If you have already completed P90X then I will tell you this. Shaun T Insanity is like taking P90X Plyometrics, doubling the intensity, and doing it 6 days a week.
So which one is better, P90X or Shaun T Insanity?
I don't think you will find one "better than the other" but what you will find are two different approaches towards fitness.
P90X is a longer 90 day program that has longer workouts but incorporates a slower pace compared to Insanity offering more time to adapt and become stronger. Also you are lifting weights so there is more potential to gain size and muscle definition.
Shaun T Insanity is 60 days with much shorter and faster pace workouts, you won't be able to adapt as fast and you won't get great results by pausing through each workout. Insanity is a balls to the walls style workout, it's straight forward and fast but demands major motivation and energy.
Both workout programs have a "mix-it-up" style so each one changes things throughout the program so there is no monotony.
One final note, if you have knees or lower body joint issues, Insanity may not be for you. It is based on a lot of jumping and really can and will tax your knees and joints if not performed correctly. It is much higher impact compared to P90X. That is something to consider when looking at the two side by side.
Because of the approach Insanity takes I like to look at it this way. If you feel you are P90X capable and are in decent shape, if you can do push-ups, chin-ups, and if you can handle interval cardio, then either program is suitable.
If you cannot do some or all of the previously mentioned exercises then it's better to avoid Insanity until you can at least complete P90X. Insanity is not a beginner workout, so if you just stepping back into the physical fitness game, throw the ego out, start somewhere small and build up.
Shaun T Insanity VS the P90X Workout Program - Which One is Better?
